Anger
-Perceived violation or injustice
- with perception of threat
Affects: Cognition, behaviour
Pre frontal cortex
- Making rational decisions
Amygdala
-Sends signals to adrenalin near kidney
Rumination
- Going in circles in unproductive ways
Anger prove personality
- Some biological - hot temperament
- low tolerance for frustration, high threat perceptions
- stop - breathe - leave
- -- progressive muscle relaxation, mindfulness practice
Managing short term anger
- Exercise, talk to someone, write about it
Does this behaviour HELP ACHIEVE OUR GOALS
Stay solution focused
Stay away during hot phase
***Often feel angry on people who we think have power over us.
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